A Bosu ball is ideal for balance, coordination, and core strength training

• Bosu Ball With Dome Side Up

In this position, an exerciser can do a variety of balance and aerobic exercises, including single-leg hold, V squat, side-to-side squat, among others.

• Bosu Ball With Platform Up

When the platform faces up, the device becomes highly unstable. In this position, the device can also be used to perform a variety of other exercises, including Plank, push-ups, among others.

Features

• Anti-slip texture
• Extra thick base– Increases device stability.
• Lightweight– It is light to carry around but strong enough to support a weight of up to 190 kgs.
• Eco-friendly material

Bosu Ball Workout & Exercises

The greatest benefit of using a Bosu ball is that it is versatile and supports almost all types of exercise.

• Single-Leg Hold

If you are using a Bosu ball for your first time, this is the exercise you should start with.

1. With the dome side up, place one foot on the middle of the ball.
2. Step up onto it with the other leg lifted up and slightly bent at the knee.
3. Try to maintain your balance for about 30 seconds without the other leg touching the ball or ground.
4. Use the other leg to do the same. Keep alternating to your desired repetitions.

• V-Squat

1. With the dome side up, stand on the Bosu ball with both feet apart, slightly wider than hip-width. Your toes should be pointing out. Your feet should be firmly planted on the ball.
2. Squat down by bending your knees and pushing your hip back. You can choose to extend your arms in front of you or hold them together near your chest.
3. Return to the starting position by pushing through your heels.
4. Repeat the squats to your desired repetition.

• Side-to-side squat

The exercise involves stepping off to the side of the Bosu ball and doing squats with one foot on the ball and the other on the ground.

1. Stand with your right side beside the ball. Step your right foot onto the middle of the ball.
2. Squat down and as you ascend from the squat position, jump your right leg to the opposite side of the ball and your left leg onto the middle of the ball, squatting down again.
3. Rise and jump back to the other side. Your right foot should now step on the middle of the ball and the left leg on the other side of the ball.

• Push-ups

1. Place the Bosu ball with the platform facing up and hold on to the edges of the platform.
2. Stretch your body to assume a high plank position.
3. Perform a push-up while keeping your back straight.

• Burpee

1. Place your Bosu ball with the platform facing up and place your hands on the edge of the platform.
2. Assume a high plank position with your legs slightly wider than the hip width.
3. Jump your feet towards the ball and as soon as they land, lift the ball up as you stand up.
4. Make sure you fully extend your arms until the ball is over your head.
5. Lower the ball back to the ground and extend your legs back to the starting position (High plank position).